Dehydration affects many parts of the body, but its impact on digestion is often overlooked. When your body lacks enough water, it can disrupt how your digestive system works, leading to uncomfortable symptoms like bloating, constipation, and indigestion. Understanding this connection helps you take better care of your digestive health and avoid common issues linked to dehydration. Water glasses highlighting hydration and digestion Why Water Is Essential for Digestion Water p

Fatigue can be a frustrating and persistent problem, especially when it seems to have no clear cause. One often overlooked reason for ongoing tiredness is food intolerance. Many people experience unexplained exhaustion due to their body's reaction to certain foods. Understanding how food intolerance fatigue affects your energy levels is crucial to managing and improving your overall well-being. Recognising Food Intolerance Fatigue Effects on Daily Life Food intolerance occurs

Irritable Bowel Syndrome (IBS) is not just a gut issue; it’s a significant hurdle for millions around the world. IBS can severely disrupt daily life, leading to symptoms like abdominal pain, bloating, gas, and frequent changes in bowel habits. The precise cause of IBS is still unknown, but many people find a strong relationship between their symptoms and certain foods. This is where understanding food intolerance becomes vital in managing IBS effectively. What is IBS? IBS is