Menopause brings many changes to the body, and digestion is one area that often shifts in unexpected ways. Many women notice new digestive issues during this time, such as bloating, constipation, or changes in appetite. These changes can feel confusing and frustrating, especially when they come alongside other menopausal symptoms. Understanding why digestion changes during menopause can help women manage their gut health better and improve overall well-being. Healthy fibre-ri