Irritable Bowel Syndrome (IBS) is not just a gut issue; it’s a significant hurdle for millions around the world. IBS can severely disrupt daily life, leading to symptoms like abdominal pain, bloating, gas, and frequent changes in bowel habits. The precise cause of IBS is still unknown, but many people find a strong relationship between their symptoms and certain foods. This is where understanding food intolerance becomes vital in managing IBS effectively. What is IBS? IBS is